I put this website together to share two major benefits:
Rejuvenating your body through proper personal care
&
Learning how to cope and reach the physical and emotional goals in your life with positive reinforcement
You might be here because I lost 188 pounds (85 kg)! Many of my friends, coworkers, and especially my doctors were amazed and said they wanted to know how I did it.
I’ve spent decades being unhealthy: overweight, fighting numerous medical issues, and even addiction. That all stopped this year when I finally found a way that encourages health — in both body and mind — and is easy to stick to.
First, I put together a brochure with my plan…but it got too big. So now this website is for sharing my custom Body & Mind inspiration with you and your loved ones.
What you can find here
It’s not just weight loss that I’ve battled and overcome!
- Cancer (multiple times)
- Alcoholism
- Drug addiction (especially Oxycodone and others)
- Diabetes
- Relationship struggles (with me wife and children)
…and more on a list I’m not proud about — but I hope to turn my journey into a chance to inspire you.
Where to start
I’m not great at writing…but I love a camera! Here’s where you could begin:
Watch this → The Story behind my Journey (A Short Video)
Or you could check out how I became “half the man I was before” with this…
188 pounds less → My Weight Loss Story (with Photos)
Or you might have another topic in mind, which you’ll find here when you…
See the difference → My failures and path to improvement (Blog)
Nothing hidden
There are no punches pulled here. Nothing hidden. Just heavily-researched advice from me to you.
Also, I want to hear your stories! Both success and struggles; I enjoy helping where I can, or at least providing a space that listens.
